Class Descriptions
Explore Our Classes
At Shanti, all students are welcomed and respected, from those who have never set foot in a yoga studio, to seasoned practioners. Given that our classes are all levels, in a given moment you may see a student resting comfortably on their knees in Child’s Pose, while another stands comfortably on their hands in Handstand. We encourage you to use your practice as a living, breathing expression of the yoga tenet of Satya; truth. Living into your truth on the mat is how you’ll keep your body safe and your mind clear.
To find out more specifics about a teachers style, check out our teacher bios.
Hot Flow and Warm Flow
Our heated vinyasa flow classes are open to all levels of experience with the understanding that students work within their comfort. There is no expectation that all poses/variants offered are taken. Classes move at a fluid pace and on the breath, but offer plenty of space for modifications as well as advancements. Be prepared to sweat, laugh and leave class feeling rejuvenated and vibrant.
Inferno Hot Pilates
Hot Strength Plus is a High Intensity, low-impact workout that uses the Tabata method of interval training (HIIT). It is a full body method which utilizes the principle of control, adapted from Pilates. Expect to move through simple, effective, and doable movements, like squats, glute bridges, lunges, planks etc. Hot Strength Plus is complimentary to yoga practices, weight lifting, cycling and, generally, being a modern human! Hot Strength Plus is for everyone, all levels are welcome.
The beauty of Hot Strength is that it is HIGH INTENSITY and LOW IMPACT, leaving your joints happy and healthy. In Studio classes are taught in a heated room (90 degrees). Please come prepared with your own props, mat, water and towel
Hot Strength
Hot Strength is a high-intensity, low-impact workout that uses the Tabata method of interval training. In Level Two classes, we incorporate the use of dumbbells and resistance bands. You will gain muscle mass and get stronger by the class with this incredible workout!
The beauty of Hot Strength Plus is that it is HIGH INTENSITY and LOW IMPACT, leaving your joints happy and healthy. In-studio classes are taught in a heated room (90 degrees). Please come prepared with your own props, mat, water, and towel.
Monthly Restorative Yoga
Restorative Yoga provides students with the gift of rest. True, deep and regenerative rest. With the support of bolsters, blankets and blocks, students will be guided through a series of poses that are kept close to the ground and allow the body to sink into deep repose. The aim is to make the body as comfortable as possible and the shape as effortless as possible, allowing for the state of true surrender and rest.
In the Restorative practice, Postures are held anywhere from 5 to 20 minutes and may also incorporate different breathing exercises, body scans and mindfulness practices. Students are always given agency to shift the shape in any way necessary, so that their ease and comfort remain top priority.
Please bring a mat, and any of your own props you’d prefer to use. Bolsters, blankets, blocks and straps will be provided.
This class is limited to 20 participants.
This class meets on the last Saturday of every month from 4 to 5:15 p.m.
Monthly Advanced Practice
Deepen your awareness, expand your boundaries, and explore the architecture of advanced postures.
Meeting just once a month, this class offers a dedicated space for curious practitioners, teachers, and experienced students to dive deeper into their practice. Held in a heated room, the Monthly Advanced Practice will focus on an intentional, supportive exploration of arm balances, inversions, and fluid transitions.
This class is limited to 25 students.
This class meets on the second Saturday of every month from 4 to 5:15 p.m.