FAQ Category: Strength
You will need a mat, towel, water (be prepared to sweat, a lot!) and your own yoga block if you’d…
Wear comfortable clothes that provide you with full range of motion and that are moisture wicking, if possible. The class is taught barefoot, so no…
Hot Strength Plus classes follow a similar format as Inferno Hot Pilates classes but introduce the use of dumbbells and resistance bands! Expect to…
Inferno Hot Pilates is a High Intensity, low-impact workout that uses the Tabata method of interval training (HIIT). Expect to move through simple,…